Tabata Body-Weight Workout (Home Edition)

Welcome to Home TABATA Workout! Today’s we are getting through an Intense workout! 10 Exercises 3 Rounds to really get that heart rate up! Today’s Tabata format is 20s on + 10s rest. No equipment needed in today’s workout so just follow along as I run you through this series of bodyweight exercises. 

Do all Round 3x

Round 1

:20 Burpees

:10 Rest

:20 Mountain climbers

:10 Rest

:20 Plank

:10 Rest

Round 2

:20 Squats 

:10 Rest

:20 Push-Up

:10 Rest

Round 3

:20 Jumping Jack

:10 Rest

:20 Knee to Elbow Crunch

:10 Rest

Round 4

:20 Lunge Jumps

:10 Rest

:20 Squat Sit 90°

:10 Rest

:20 Side to Side Squat Jumps

:10 Rest

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