Olive chili paste

Olive chili paste is quick to prepare and ingenious in its simplicity. Everything is crushed, mixed, and the result is a paste that can be spread on bread, used as a snack or filling for another dish. Ingredients:300 grams of green olives3 tablespoons gratedParmesan cheese1 clove of garlic,1 chili pepper3 tablespoons extra virgin olive oilPreparation:Put olives, Parmesan cheese, garlic, and chili pepper in the food processor. Slowly blender and add the olive oil. Continue until a uniform mass is obtained.…

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Creamy Avocado Banana Green Smoothie

Creamy, nourishing, 6-ingredient Avocado Banana Green Smoothie with greens, healthy fats and proteins. The perfect way to start your day or pick up energy for the day's race.SMUTY Ingredients (for two people):1 large frozen banana (ripe // peeled // sliced)0.5-1 medium ripe avocado (more avocado = creamier, thicker smoothie)2 cups Plenty Shake1 large handful with greens (Optional spinach, cabbage, arugula ...)0.75 - 1 glass of kefir or unsweetened almond milk (or water can also be used.2 teaspoons Spirulina powderInstruction manualIn…

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A recipe for a cleansing apple cider vinegar drink. How to make it and why?

Apple cider vinegar is an ancient folk remedy, it is used both in the kitchen and in the household for various jobs.It has a number of health-promoting properties, but can also be harmful if used incorrectly.Apple cider vinegar is a natural product made from chopped and fermented apples, the production process produces a lot of good bacteria. The result is vinegar rich in acetic acid compounds. From the French, "vinegar" means "sour wine".What are the potential benefits of using apple…

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