Tabata Body-Weight Workout (Home Edition)

Welcome to Home TABATA Workout! Today's we are getting through an Intense workout! 10 Exercises 3 Rounds to really get that heart rate up! Today's Tabata format is 20s on + 10s rest. No equipment needed in today's workout so just follow along as I run you through this series of bodyweight exercises.  Do all Round 3x Round 1 :20 Burpees :10 Rest :20 Mountain climbers :10 Rest :20 Plank :10 Rest Round 2 :20 Squats  :10 Rest :20 Push-Up :10 Rest…

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10 minute ABS Workout (Home edition)

Welcome to Home Abs Workout! Let's do this! A bodyweight workout that you can do whenever and wherever you like!! You don't need any equipment or weight. Do every exercise for 30 seconds:  Scissor Kick (Keep Hands  Under Bum) Lying Leg Raise (With Hips Up At The Top) Feet Crossovers (Keep Legs Raised Up) Reverse Crunch L Sit Rope Climb Rest & Stretch (Take a Deep Breath) Plank Knee Ins (Bring Knees Towards Elbow) Spiderman Push-up (Keep ABS Engaged) Side Plank…

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