Kombucha, infusion with probiotic properties

Kombucha is an infusion made with tea and fermented with a symbiosis of yeast and bacteria SCOBY. Neither matcha nor chai tea, the latest infusion trend is Kombucha - a fermented drink with probiotic properties, which with its small bubbles is a 100% natural alternative to traditional soft drinks. What is Kombucha? Kombucha is made by mixing tea - preferably green or black tea - and a symbiotic culture of yeast and beneficial bacteria known as SCOBY (a symbiotic colony…

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What are 3 deep breaths and exhalations capable of?

Probably the easiest and fastest way to get rid of a little stress is to do it instantly and take back control of yourself with three deep breaths and exhales.Take 3 deep breaths:Every time you inhale slowly and deeply (try to start inhaling from the navel)Exhale slowly and evenly.Why is this method so effective?Breathing has a direct effect on two parts of the brain, the amygdala, and the prefrontal cortex. The amygdala is responsible for the body's emergency response system.…

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What are Polyphenols?

Polyphenols are naturally active compounds with antioxidant effects. They are found in various types of fruits, vegetables, herbs, and also in products such as wine, vinegar, etc.Polyphenols are to protect cells from oxidative damage caused by free radicals and other oxidants.Antioxidants reduce chronic inflammatory reactions (beneficial for joints, proper functioning of the immune system.More than 250 studies have shown that they have significant prebiotic-like effects, affecting the intestinal microbiome, improving health and well-being. As well as inhibiting cell aging (especially…

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