Kombucha, infusion with probiotic properties

Kombucha is an infusion made with tea and fermented with a symbiosis of yeast and bacteria SCOBY. Neither matcha nor chai tea, the latest infusion trend is Kombucha - a fermented drink with probiotic properties, which with its small bubbles is a 100% natural alternative to traditional soft drinks. What is Kombucha? Kombucha is made by mixing tea - preferably green or black tea - and a symbiotic culture of yeast and beneficial bacteria known as SCOBY (a symbiotic colony…

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Olive chili paste

Olive chili paste is quick to prepare and ingenious in its simplicity. Everything is crushed, mixed, and the result is a paste that can be spread on bread, used as a snack or filling for another dish. Ingredients:300 grams of green olives3 tablespoons gratedParmesan cheese1 clove of garlic,1 chili pepper3 tablespoons extra virgin olive oilPreparation:Put olives, Parmesan cheese, garlic, and chili pepper in the food processor. Slowly blender and add the olive oil. Continue until a uniform mass is obtained.…

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Creamy Avocado Banana Green Smoothie

Creamy, nourishing, 6-ingredient Avocado Banana Green Smoothie with greens, healthy fats and proteins. The perfect way to start your day or pick up energy for the day's race.SMUTY Ingredients (for two people):1 large frozen banana (ripe // peeled // sliced)0.5-1 medium ripe avocado (more avocado = creamier, thicker smoothie)2 cups Plenty Shake1 large handful with greens (Optional spinach, cabbage, arugula ...)0.75 - 1 glass of kefir or unsweetened almond milk (or water can also be used.2 teaspoons Spirulina powderInstruction manualIn…

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