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Olive chili paste

Olive chili paste is quick to prepare and ingenious in its simplicity. Everything is crushed, mixed, and the result is a paste that can be spread on bread, used as a snack or filling for another dish. Ingredients: 300 grams of green olives 3 tablespoons grated Parmesan cheese 1 clove of garlic, 1 chili pepper […]

Creamy Avocado Banana Green Smoothie

Creamy, nourishing, 6-ingredient Avocado Banana Green Smoothie with greens, healthy fats and proteins. The perfect way to start your day or pick up energy for the day’s race. SMUTY Ingredients (for two people): 1 large frozen banana (ripe // peeled // sliced) 0.5-1 medium ripe avocado (more avocado = creamier, thicker smoothie) 2 cups Plenty […]

What are Polyphenols?

Polyphenols are naturally active compounds with antioxidant effects. They are found in various types of fruits, vegetables, herbs, and also in products such as wine, vinegar, etc. Polyphenols are to protect cells from oxidative damage caused by free radicals and other oxidants. Antioxidants reduce chronic inflammatory reactions (beneficial for joints, proper functioning of the immune […]

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