Medicinal mushrooms Lions mane – also known as “bearded tooth mushrooms” (hericium erinaceus in the mushroom kingdom) – can be found in the wild in North America, Europe and Asia. Today, it can also be found in many nootropic drugs and supplements. As a general health enhancer and longevity, mushrooms have been used in traditional Chinese culture for hundreds of years.
Its use has spread from China and Japan and is now easily accessible to anyone who wants it. Here’s a closer look at some of the effects of this amazing mushroom – which have also been confirmed by research.
#1. Improves memory, focus, and concentration
Lions Mane mushroom is one of nature’s strongest foods for the brain, it helps stimulate the production of nerve growth factor (NGF) (1). NGF is a neuropeptide that helps maintain the cells in the cells that are responsible for processes in the brain and the transmission of information. Whether it is necessary to study for an exam, write a report, or better focus on work, the neurotrophic properties of hedgehogs can help.
#2. Elevated energy levels
One of the most discussed benefits of Lions Mane in online forums is a steady increase in energy.
There are several reasons why lion mane can raise energy levels. First, Lions Mane contains antioxidants that improve overall cell health (2). As energy is transported between cells, the more antioxidants you have in your diet, the easier it is for your body to produce energy.
Second, Lions Mane has been shown to reduce lactic acid in the blood, which can cause fatigue after strenuous exercise. It also improves the glycogen content of tissues, which promotes energy production (3).
# 3: Reduces insulin sensitivity
Studies show that Lions mane can help improve insulin sensitivity.
# 4: Improves gut health
Lions mane has natural antibacterial properties that help protect the gut from harmful bacteria such as H. pylori (4).
Lions Mane has also been shown to reduce inflammation in the GI tract.