Apple cider vinegar is an ancient folk remedy, it is used both in the kitchen and in the household for various jobs.
It has a number of health-promoting properties, but can also be harmful if used incorrectly.
Apple cider vinegar is a natural product made from chopped and fermented apples, the production process produces a lot of good bacteria. The result is vinegar rich in acetic acid compounds. From the French, “vinegar” means “sour wine”.
What are the potential benefits of using apple cider vinegar?
Although apple cider vinegar has long been a popular remedy, scientists are still researching its properties and benefits. From the studies carried out so far, it can be concluded that apple cider vinegar can help:
- Lower your blood sugar
- Weight loss
- Improve the functioning of the digestive system
- Activate immunity
- In case of high blood pressure
- Sore throat and inflammation
- Stop infection processes
- Increase energy
- When used externally, apple cider vinegar is great for beauty treatments
Can apple cider vinegar be drunk every day?
Many proponents of apple cider vinegar recommend taking 1-2 tablespoons daily, whether you take it with a drink or with food. As with any other remedy for serious health problems, it is advisable to first consult a doctor first, especially if you are pregnant.
Is it better to drink apple cider vinegar in the morning or evening?
You will get greater health benefits and feelings if you sip an apple cider vinegar drink when you wake up in the morning or just before a meal. A pre-meal vinegar drink can help reduce appetite.
Should I use apple cider vinegar in its pure form?
No! Ingestion of pure apple cider vinegar is an explosion of acidity that can damage tooth enamel and even adversely affect the esophagus and lungs. Before use, dilute the main vinegar with water.
Can I drink apple cider vinegar on an empty stomach?
Yes, you can drink diluted apple cider vinegar on an empty stomach. This is the recommended use of ASE.
How to make a drink from apple cider vinegar?
Cidrani Apple cider vinegar – 2 tbsp
Lemon juice -2 tbsp.
Honey – 1 tablespoon
Warm water – 1 glass
Slowly sip the drink. If you drink ASE every day, you may want to drink through a straw to prevent tooth enamel wear.